What’s Your Relationship with Busyness?
It’s time to build a healthy relationship with busyness in your work and life. In a technology-ridden world with a social bias toward action, especially…
Tag: wellbeing
Mindful Antidotes to Stress
Little did we know when the pandemic emerged in early 2020 that COVID-19 would continue to disrupt our lives over a year later. “COVID stress”…
It’s Spring. Time For Renewal!
For most of us, the warmer weather and longer days signal a time of renewed energy and enthusiasm that feels more vibrant and fuller of…
Accept Judger, Practice Learner
As we continue to face challenges and uncertainty entering this new year, here’s a framework that can remind us to be intentional about the mindset…
The 2021 ONE WORD Challenge
As we say goodbye to 2020 and begin a new year, I invite you, my friends and colleagues, to accept my ONE WORD Challenge! That…
Practice Staying Mindful and Centered
Exceptionally trying times call for all of us to respond from a place of love, curiosity, and possibility instead of fear, worry, and resignation. Yes,…
Try a Little Kindness
“Wholeness does not mean perfection, it means embracing brokenness as an integral part of life. Being human means being broken and yet whole.” – Parker…
The STOP Practice
Just in time for the occasional extra stress that the holiday season can bring … This four-step mindfulness practice can support you whenever difficult moments…
The GRACE Trail
Created by coach and author Anne Barry Jolle in response to personal challenges she was facing at the time, the GRACE Trail is a five-step…
How Will You Play the Cards You’ve Been Dealt?
In this time of continuing volatility and uncertainty, it remains important for us to find ways to stay mindful, grounded, and centered. With the approach…
