What’s Your Relationship with Busyness?
It’s time to build a healthy relationship with busyness in your work and life. In a technology-ridden world with a social bias toward action, especially…
Tag: resilience
Mindful Antidotes to Stress
Little did we know when the pandemic emerged in early 2020 that COVID-19 would continue to disrupt our lives over a year later. “COVID stress”…
It’s Spring. Time For Renewal!
For most of us, the warmer weather and longer days signal a time of renewed energy and enthusiasm that feels more vibrant and fuller of…
Accept Judgment, Practice Learning
As we continue to face challenges and uncertainty entering this new year, here’s a framework that can remind us to be intentional about the mindset…
Practice Staying Mindful and Centered
Exceptionally trying times call for all of us to respond from a place of love, curiosity, and possibility instead of fear, worry, and resignation. Yes,…
Try a Little Kindness
“Wholeness does not mean perfection, it means embracing brokenness as an integral part of life. Being human means being broken and yet whole.” – Parker…
STOP: Practice to Build Mindfulness
Just in time for the occasional extra stress that the holiday season can bring … This four-step mindfulness practice can support you whenever difficult moments…
The GRACE Trail for Resilience and Self-Reflection
Created by coach and author Anne Barry Jolle in response to personal challenges she was facing at the time, the GRACE Trail is a five-step…
How can veterinary professionals stay mindful and centered in the face of uncertainty?
How Will You Play the Cards You’ve Been Dealt? In this time of continuing volatility and uncertainty, it remains important for us to find ways…
Finding Flow: A Unique Path to Mindfulness
This is a condensed version of the October 2020 “Go With the Flow” column in Today’s Veterinary Business co-written with my friend and colleague Trey…