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The Leaf Mindfullness

July 22 @ 12:00 pm - 12:30 pm

Join Jenifer Owens, Professional Development Coordinator at The Ohio State College of Veterinary Medicine, through a mindfulness moment exercise. This short exercise can be done anytime and anywhere in order to center our mind and body around the concepts of mindfulness, wellness, and self-awareness. The Leaf Mindfullness exercise also will help  cognitive defusion, which is “the willingness to let go of the attachment and over-identification with thoughts that cause suffering.”

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Date:
July 22
Time:
12:00 pm - 12:30 pm
Event Category:
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